MINDFUL CLEANING
Introducing a new perspective on cleaning: Mindful cleaning. What if you were to look at the task as a way to practice mindfulness? Instead of racing through the chores, carve out ample time, turn off your phone and other distractions, and find your focus on cleaning—and nothing else—during the time you’ve allotted to clean.
When you apply mindfulness principles to cleaning and organizing your home, you not only end up doing a better job (unarguably, a clean and organized home feels good), but you learn how to find meaning in mundane chores and ordinary moments. You have to clean anyway, so instead of rushing through the task, use it as an opportunity to practice mindfulness.
5828457